Monday
Breakfast
Keto Tea Cake
Lunch
Chicken Steaks
Dinner
Grilled Chicken Salad
Week 1 Repeats every 4 weeks
Tuesday
Breakfast
Cheese Omelette
Lunch
Low Carb Keto Bread Pizza
Dinner
Chicken Fry Mince
Wednesday
Breakfast
Egg Noodles With Vegetables
Lunch
Chicken Chatkhara Kebabs
Dinner
Chicken Chili Dry With Stir Fried Veggies
Thursday
Breakfast
Keto Bread and Butter
Lunch
Keto Biryani
Dinner
Chicken Shami Kababs
Friday
Breakfast
Masala Eggs Bhurji
Lunch
Beef Tikka Boti
Dinner
Chicken Tikka Roast
Saturday
Breakfast
Egg and Cream Frittata
Lunch
Kung Pao Chickenwith Cauli Rice
Dinner
Cheesy Nuggets
Sunday
OMAD Dinner
Malai Kofta + Keto Roti + Keto Halwa
No breakfast or lunch on Sundays
Week 2 Repeats every 4 weeks
Monday
Breakfast
Marble Cake
Lunch
Chicken Thai Soup
Dinner
Chicken Pizza
Tuesday
Breakfast
Masala Eggs
Lunch
Chicken Steaks
Dinner
Chicken Egg Fried Cauli Rice
Wednesday
Breakfast
Chinese Egg Omelette
Lunch
Chicken Shami Kababs
Dinner
Keto Roti with Sabzi
Thursday
Breakfast
Keto Pancakes & Jam
Lunch
Chicken Mince Stir Fry
Dinner
Chicken Chappali Kababs
Friday
Breakfast
Scotch Eggs
Lunch
Keto Granola Bowl
Dinner
Chicken BBQ
Saturday
Breakfast
Greek Yogurt Pudding
Lunch
Beef Black Pepper
Dinner
Cream Mushroom Chicken
Sunday
OMAD Dinner
Malai Boti Pizza + Dessert
No breakfast or lunch on Sundays
Week 3 Repeats every 4 weeks
Monday
Breakfast
Coconut Kheer
Lunch
Chicken Cheesy Nuggets
Dinner
Beef Tikka Boti
Tuesday
Breakfast
Veggie Pancake
Lunch
Meatballs Sashlik
Dinner
Keto Sandwich
Wednesday
Breakfast
Masala Veggies egg
Lunch
Chicken Steaks
Dinner
Keto Roti With Sabzi
Thursday
Breakfast
Egg Noodles
Lunch
Seekh Kebabs with Chutney
Dinner
Lettuce Wraps
Friday
Breakfast
Keto Bread & Butter
Lunch
Chicken Black Pepper Fry
Dinner
Chicken Chili Dry
Saturday
Breakfast
Spinach Omelette
Lunch
Chicken BBQ
Dinner
Chicken Cheese Meatballs
Sunday
OMAD Dinner
Omad: Low Carb Malai Boti Pizza + Dessert
No breakfast or lunch on Sundays
Week 4 Repeats every 4 weeks
Monday
Breakfast
Keto Porridge with Chia Seeds
Lunch
Chicken Coriander Soup
Dinner
Chicken Chappali Kabab
Tuesday
Breakfast
Cheese-Stuffed Omelette
Lunch
Beef Chili Dry with Cabbage Stir-Fry
Dinner
Keto Chicken Quesadillas
Wednesday
Breakfast
Keto Marble Cake Slice + Green Tea
Lunch
Shami Kebab Platter with Almond Tahini Dip
Dinner
Chicken Steaks With White Sauce
Thursday
Breakfast
Pancakes with Peanut Butter
Lunch
Chicken Malai Boti
Dinner
Stuffed Cheesy Capsicum
Friday
Breakfast
Chocolate Chia Pudding with Chopped Almonds
Lunch
Butter Chicken
Dinner
Chicken Tikka Chunks with Mint Raita
📍 Today
Saturday
Breakfast
Omelette Muffin Cups (Cheese, Capsicum, Olives)
Lunch
Keto Pizza
🌙 Dinner
Chicken Seekh Kebab Platter
⭐ Tomorrow
Sunday
OMAD Dinner
Chicken Curry with Almond Roti + Dessert
No breakfast or lunch on Sundays
🍫 Rotating Snacks
Brownies
Cookies
Dry Fruits
Chocolate Bread
Soup
Chocolate Pudding
Shami Kabab
Creamy Salad